By Evelyn Tribole
Buy new: $16.12
73 used and new from $4.15
Customer Rating:
First tagged by José do Amaral "Jampas"
Customer tags: omega-3(2), science(2), inflammation(2), mood disorders(2), 9 99 boycott(2), mediterranean diet(2), fish oil, evelyn tribole, diet therapy, bipolar, arachidonic acid, foods high in omega-6 fat
Review & Description
Live longer, better, and healthier with omega-3s!
The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:
- Discover delicious omega-3-rich foods that are right in your supermarket
- Cook mouthwatering meals using the 40 included recipes and meal plans
- Navigate the often-confusing supplements aisle
- Read food labels to identify hidden omega-6 fats found in many foods
- Pack in omega-3s even when eating out
- Learn the omega-3 and omega-6 content of more than 900 foods
No comments:
Post a Comment